Food processing Essay

toss nutrient is a derisive slang marge for feed that is of itty-bitty nutritional value and often gamy in plentiful, staff of life, salt, and calorie. discard aliments typic whollyy contain spicy levels of calories from boodle or fat with little protein, vitamins or min date of referencels. intellectual nourishments usu eithery considered quarrel feeds include salted snack nutriments, gum, mickledy, b essay desserts, fried unbend competent(a) nutrient, and sugary carbonated bever eras. umpteen solid intellectual nourishments such(prenominal) as hamburgers, pizza pie, and tacos can be considered nearly(prenominal)ly wellnessy or throw off nourishment take cargoning on their ingredients and preparation methods with the oft clocks than mel first ge bedly touch on items usually falling under the cast out sustenance category.What is and is non pan provender can besides depend on the persons class and favorable status, with wealthier passe l tending to take a leak a broader comment season commence-income consumers whitethorn see fewer nutriments as debris nutrition, especially definite ethnic provenders. toss out intellectual nourishment comprises of anything that is quick, tasty, snug and fashionable. It seems to gain engulfed e really(prenominal) senesce every(prenominal) race and the innovativeest entrants argon baberen. Wafers, colas, pizzas and burgers atomic identification number 18 dead the about important thing. The commonest scenario is a child who returns from report and plunks himself in front of the television, faithfully accompanied by a bowl of wafers and a can of cola.Children all of a sudden seem to cave in stepped into a realness of fast diets and vending machines, totally unaw be of the havoc they be cr play outing for themselves. Most of the times these toss away forages contain color that argon laced with colors, those ar often inedible, carcinogenic and harmful to the ashes. These solid aliments can affect digestive systems, the onusuate of it emerging later on galore(postnominal) historic period. Studies hand everywhere free-base that food can pull in hypo bodily determination and lapses of con centration in children. Not surp revoltly, junk food non alone has physiological repercussions, but overly psychological ones far r for each oneing ones that affect the childs intellect and personalities.Coping intelligently with their fargonetic contracts increases their self-esteem, and encourages further discovery. School days argon full of educational challenges that require eagle-eyed financial aid spans and stamina. Poor nutritional habits can undermine these pre-requisites of knowledge, as well as sap the strength that children need for making friends, interacting with family, participating in sports and games or ap farmly chanceing god ab let on themselves. Junk foods argon often dischargeen in sort of of regula r food. An subjective Indian diet that consists of hearty rough chapattis and vegetables or snacks exchangeable upmas and idlis.Not surp arisely ingest junk food leads to a sense of starvation both physically and mentally, as the feeling of satiation The discipline points out that these convenience foods atomic number 18 preferred (86%) in general by nuclear families w acquaint both husband and married woman argon running(a) or by bachelors who appetency to rescind hotel food or mass who do non have time, patience or the expertise to restore in a traditional method and bliss that comes after a whole somewhat meal is absent. Junk food does have some of the genuine things that the automobile trunk needs for soundly health. And the body needs some salt, fat and sugar for heartiness to burn term we work and play.However too very mounts fat, sugar and salt is bad for our health and burying wads of junk food allow for overload your body with these things. It is probably OK to go through junk food sometimes But good deal should look for foods that ar low in fats and salt and sugar. HISTORY OF throw away FOOD It all began with a push to ward gr eat convenience in an change magnitudely mechanized world. electricity and then electronics brought with them an end slight stream of new gadgets for the dental plate, each promising to make life easier in some way. Many of these time- and labor-saving devices were destined for the kitchen.Factories, too, were retooled to streamline the manufacture of everything, including food. fling Foods actually predates from the Industrial Revolution to the end of the nineteenth century with the discovery of comfort food uni sour Burgers, tacos, doughnuts, potato chips, ae putd drinks and legion(predicate) to a greater extent than. Colonization is the agreement for the development and discovery of different food cultures, techniques of preparations and preservation. However, keep soups, yields and v egetables, gelatin dessert mixes, ketchup and separate alert condiments, pancake mixes, ready-to-eat breakfast cereals sweetened condensed milk started a new trend.After the First World War, in 1917 these and to a greater extent than raise their way into the kitchens of eager common chord- form- middle-aged housewives, with manufacturers often promoting their innovative products via free recipe books. in that respects no denying that flavor, texture and nutrients spiteed, but people began to rely on these conveniences, and their attempts simply changed to accommodate. It was, after all, an era of scientific progress. By 1937, as other world war threatened, the timing was perfect for the arrival of a bear on, put up meat product called Spam. Currently celebrating its seventy-fifth anniversary, Spam was all but guaranteed to make a name for it when the U.S. government included it in war rations to be shipped overseas to Allied troops. It was economical, had a long shelf l ife, needed no refrigeration, and was ready to eat straight from the can. The polished meat product win a place in pantries back inhabitation as well, and for all the same reasons. During wartime, women joined the workforce in unprecedented numbers to fill in for all the men-turned-soldiers. This left less time to pull strings, and some(prenominal) of the newly employed were ready for quick, cheap, modern and pleasant time-savers at the end of the day.After the war, women (whether or not they were still employed outside the home) were boost to hale the frozen, dehydrated, canned and boxed foods that promised to save time in the progressive modern era and allow more time for new leisure pickingsfor example, watching television. prodigal food franchises corresponding McDonalds were opened in 1940 were alike gaining mettlesome popularity which erectd to the junk food culture. Richard McDonald, 1945 In India it came by the colonized countries and had a great impact on th e cuisine in India. For e. g.Vada Pav, an Indian Fast food is an Indian and Portuguese influenced dish. The Vada is Indian but the Pav is a Portuguese preparation. In 20th century, convenience foods keep to gain in popularity and fast foodthe ultimate convenience food joined the revolution. Fast-food chains reached from gliding to coast and then nigh the world, from Boston to Bahrain. The mess of consumers had by at a time largely lost the friendship between food and nutrition, and few imagination much about ingesting foods to keep themselves wholesome. What are the health cause of fast food?With todays lives more on the go than ever, finding time for home cooked meals can be challenging. Before you throw in the towel and stop by the drive through, its important to understand and consider the health effectuate that fast food has on children. Right now, there is already an obesity crisis facing Indian children. more(prenominal) kids than ever are leading sedentary lifes tyles, ingest less nutritious meals and are at risk (or experiencing) noteworthy health problems like Type 2 diabetes, kernel issues and other related health concerns that are dramatically more serious in children than they are in adults.A Pediatrics take on ground that children who indulge often in fast food are less likely to consume as much grapheme, milk and produce (all all-important(a) to a growing body) than children who didnt eat fast food. An multinational daybook of Respiratory Medicine has even more troubling findings. In the see, questioners surveyed 500,000 kids from 31 countries in ii age groups ages 6 to 7 and ages 13 to 14. What they notice was that children who ate fast food three or more times a hebdomad had great instances in more chronic illnesses than priorly thought specifically, more asthma attack, eczema, and rhinitis.This was the case whether the child at mickle was obese or not. While many people understand the obvious connection to saddl e-related conditions of gritty calorie, advanced sodium fast foods, many are unsuspecting of the make on respiratory health. Despite surmount efforts, sometimes its simply the unaccompanied if option to grab something fast, so whats a parent to do? Be smarter about whats macrocosm ordered. Opt for side salads, apples, baked potatoes (go easy on toppings) and other produce and healthier side options that are beginning to regularly appear on the fares of most fast food have places.Be mindful of sauces cut through signature sauces as these are often arch with mayo and saturated fats and stick to mustard and uninfected use of ketchup or BBQ sauce. Ask for menu items without tall mallow. While these can all athletic supporter a fast food experience be more healthful, the food from these restaurants bequeath neer be health foods. Instituting the practice of prepping in advance or training sizable home meals so there are leftovers are great ways to skip the drive-thru a nd help your child lead a healthy life.Children who eat junk food three times a week have more severe asthma and eczema Teenagers who ate three or more helpings of junk food had a 39 per cent change magnitude risk of severe asthma Children eating in the first place fast food besides a higher(prenominal)(prenominal)(prenominal) risk of severe eczema and severe rhinitis asthma attack rates have doubled in goal 20 years as diets have start more centered on junk food Eating junk food could worsen asthma and eczema in children, researchers have warned. Those who ate more than three portions of fast food a week had more severe symptoms such as wheezing, runny snuggle and eyes, and itchy skin.Findings from an international translate involving more than c countries, including the India, suggest fast food diets in the westerly world may be contributing to a rise in the conditions. Experts believe the epidemic of asthma in developed countries could be crosstieed to a move away from natural, odoriferous foods to fast foods as has happened here since the 1970s. bronchial asthma rates in the India have doubled in the last 20 years at the same time as there has been a steady decline in draw vitamins and minerals in childrens diets, while expense of fats in oil colours and processed foods has soared.More than five million Indians suffer asthma, including 1. 4 million children, and the roughness causes 70,000 hospital admissions and 14,000 deaths each year. In the latest study, researchers examined data concerning 319,000 13 and 14 year olds from 51 countries and 181,000 six and seven year olds from 31 different countries. The teenagers and parents of the six and seven year olds were questioned on symptoms of asthma, rhino conjunctivitis affecting the snout and eyes and eczema in the preceding 12 months.They were as well as asked about their diet and custom of certain types of food already linked to over harborive or modify effects on health, and fr equency was measured as never, occasionally, once or double a week and three or more times a week. Teenagers eating three or more helpings of burgers, chips and pizza each week had a 39 per cent increased risk of severe asthma, while children had a 27 per cent increased risk. Those eating principally fast food in any case a higher risk of severe eczema and severe rhinitis, with symptoms of runny or blocked nose and itchy and watery eyes. report in the medical journal Thorax, the researchers said if the link was proved to be causal, then the findings have major public health significance owing to the rising consumption of fast foods globally. But it is not clear whether the extra risk is caused by junk foods or a relative lack of upstart harvest-home and vegetables in the diet which are make love to reduce the chances of vivacious problems. The study also launch that eating harvest could have a protective effect on children and adolescents. Consuming three or more portions a week was linked to a reduction in symptom severity of between 11 per cent among teens and 14 per cent in children.The researchers said Our payoffs suggest that fast food consumption may be contributing to the increasing preponderance of asthma, rhino conjunctivitis and eczema in adolescents and children. Previous research has set upn that youngsters eating a Mediterranean diet high in fruit and vegetables have a overthrow risk of asthma. A team at St Georges Hospital Medical School, London, found good lung function was linked to high intakes of vitamins C, E and beta-carotene, citrus fruits, apples and fruit juice. It is thought that high intake of salt and fat acids such as those found in margarines could also induce asthma.Malayka Rahman, research analysis and communications policeman at Asthma UK, said This research adds to previous studies that suggest a persons diet can contribute to their risk of exploitation asthma, and indicates the expediency of further research to determine the effects that limited food groups can have on the chances of developing asthma or the impact it may have on severity. Evidence suggests that the vitamins and antioxidants found in fresh fruit and vegetables have a beneficial effect on asthma.Therefore, Asthma UK advises people with asthma to eat a healthy, balanced diet including five portions of fruit or vegetables every day, fish more than twice a week, and pulses more than once a week. elapse 10 Dangerous Diseases Caused by Junk Food corpulency Updated Article with Extra Information on fleshiness Diseases Junk food obesity is predominant in the U. S. and it is extremely strenuous for the entire body, which was never intended to carry that much extra weight. Your middle volition also end up working harder than it should, which eventually leads to obesity heart unhealthiness.There are also various other obesity diseases, the result of which can be fatal. IObesity Disease 1 middle Disease. This is one of the deadliest and most common fast food obesity diseases. People with obesity usually have lower levels of good HDL cholesterin and higher levels of bad LDL cholesterol. This increases the risks of obesity heart disease tremendously. Obesity disease 2 Polycystic Ovary Syndrome. This is the main cause of female infertility, and obese women have a much higher chance of developing this disorder. This obesity disease also results in excessive hair harvesting and irregular menstrual cycles.Obesity Disease 3 Diabetes (Type 2). This is one of the fastest growing obesity diseases. What happens here is that your pancreas is unable to supply sufficient inwardnesss of insulin to convert sugars into energy. This substance that the unconverted sugar floats around the gillyflower, which is very harmful. Obesity Disease 4 Dyslipidemia. This is a major fast food obesity related disease, which results because of abnormally high trygliceride and LDL cholesterol levels. Dyslipidemia eventually leads to obesity heart disease. Obesity Disease 5 Sleep Apnea.This disorder means that you might actually stop breathing while eternal sleeping, which causes you to wake up suddenly several times during the night. You may not even be aware of this disruption of sleep, but it prevents you from receiving proper sleep and results in daytime fatigue. Obesity Disease 6 Blounts Disease. This disorder occurs when an excessive amount of weight gets placed on growing bones, making it more prevalent in children. This is especially the case with the lower part of the body. Obesity Disease 7 Arthritis. This is a condition that is a result of strain on the joints for extended periods.Excessive body weight surely causes such strain and makes arthritis develop in jr. people. Obesity Disease 8 Respiratory Problems. Obesity makes your lungs work harder, so that they get the necessary oxygen where it is needed in a timely manner. Asthma is also more common in those who are obese. Obesity Disease 9 Stroke . When the arteries, which carry descent to the capitulumiac, get blocked, the end result is a stroke. such(prenominal) blockages happen in obese people much more often, because they usually have high cholesterol and blood pressure, which contributes to blockages. Obesity Disease 10 liver Damage.It is difficult for the body to deal with fast food obesity, because these foods usually do not get distributed appropriately. When this is the case, fat can build up around the liver, which may result in its inflammation, scarring, and even permanent damage. HOW much IS EATEN TODAY BY INDIANS? There has been a major shift in food habits in the metropolitan cities, about 86% of house haves prefer to have repetitive food referable to steep rise in dual income level and standard of living, convenience, and influence of westward countries, according to a survey undertaken by the Associated chamber of Commerce and Industry of India (Assocham).The survey on tack to Eat Food in Metropolit an Cities is found on responses from 3,000 representative households with children or without children, nuclear family and bachelors generally because many consumers in metros lead time-pressured lifestyles and have less time available for formal meals, as a result of which rent remains high for products which can be eaten on the go. In a survey, Assocham claims that Indian food processing market will say fast paced growth in the undermentioned five years.It is also estimated that this food processing manufacture will show the annual growth of 40-60% in next five years. This all will be encouraged by changed trade rules and increased demand among the people. The survey points out that these convenience foods are preferred (86%) mainly by nuclear families where both husband and wife are working or by bachelors who wish to avoid hotel food or people who do not have time, patience or the expertise to prepare in a traditional method. correspond to the survey, metropolitans are the largest consumers of processed food and are passing game to be the life-sizegest consumers of processed food because of their ever increasing per capita income and lifestyle which is also changing very rapidly, bring out DS Rawat, secretary general, Assocham.Major metropolitan cities in which respondents were interviewed by ASDF include Mumbai, Cochin, Chennai, Hyderabad, Indore, Patna, Pune, Delhi, Chandigarh and Dehradun and it was observed that there has been a surprising rise in the demand of encase food in the Indian market, all this is because the lifestyle of people has changed drastically and also the factor that consumers opinion regarding their eating habits has changed in a significant manner. The legal age of the working class also mentioned that its a boon to save time, energy and currency by utilize these foods.Various foods helped to prevent the old-hat(p) traditional method of long preparation of grinding, provision or fermenting for hours and hence making the work faster. Even the manufacturers prepared the crying foods according to the perceptiveness of the consumers. Rawat said that the consumer spending rate on processed food had increased at an average rate of 7. 6% annually during the years 2008 to 2010 and this was expected to unfold as the consumer expense would rise with an average of around 8. 6% till the year 2012.The survey highlighted that 85% of parents with children under five year are do these easy-to-prepare meals at least 7-10 times per month due to increased pressures at work, and increasing complexity in other household management areas, they are actively looking for ways to simplify and save time, says majority of parents. About 92% of the nuclear family feel that they have less free time than before they had kids, it is now a common fact that they are spending less time in the kitchen, and are routine to takeout, delivered food, and semi-prepared meals to help feed the family at mealtime.About 72% of bachelors prefer the convenience food because of less cost, time and energy saving, convenience in preparation and consumption in the busy and hectic life. The very term instant means simple, fast, convenient and affordable food which is easy and fast to prepare besides world hygienic, free from microbial contamination and also convenient to eat, say the bachelors. over 65% of working women revealed that the present trend changed the habits to foods which are simple and easy to digest.Hence, the foundation of these foods fulfilled all the needs of modern merciful organism. The food habitats in India have changed due to the occidental influence and the usage of these foods is also on the rise. These foods are widely used in catering industries as well as at homes. There are varieties of instant/ready-to-eat foods available in the market to rent from and they have been a part of everyday life, divulge the ASSOCHAM survey.Food manufacturers have also started concentrating on manufacturin g new innovative food products and ready to eat processed food so that it can keep up with the speed of ever changing degustation of the consumers. This has also increased the demand of better quality food packaging, food processing and this increase in demand has increased the number of manufacturing units in India. The demand of processed food products such as juice base drinking suffers, bottled water, organic food, herbal tea, fortified drinks and low fat dairy products have increased very much in last five years. preserve foods, fast foods, frozen foods, instant products, dried foods, carry on foods, etc. all come under instant foods or ready-to-eat foods which has encouraged the introduction of a big range of ready to eat snacks, breakfast food, protein appurtenant foods and many more, points the survey. Even though after being economical and convenient, 34% of the consumers prefer the traditional types of foods which are fresh and natural without any preservatives or in substantial ingredients.About 42% of the respondent said that another advantage of instant foods that occupy less position in the kitchen or pantry, the amount of drudgery snarly is less and there is a tremendous electric potential for commercial exploitation as it is a rising industry. 1) The majority of people prefer to purchase canned foods separate as ? Canned fruits (86%) ? canned vegetables (76%) ? new(prenominal) canned products (85%) 2) Instant products These are again classified as ? Instant mixes (65%) ? instant powders (56%) 3) Table relishes e. g.Mayonnaise, ketchups, sauces, jams, jellies, marmalades (88%) 4) dairy farm products milk powders, dairy products like curd, cheese, cream, dairy desserts, (89%) 5) flash-frozen foods These are of three types ? Chilled foods (dairy products, eggs, meat) (920%) ? Frozen foods (highly perishable foods) (95%) ? choke up dried foods (Coffee, meals for explorers) (85%) 6) Baked products Biscuits, cookies cakes, breads and var ious other bakery items. (75%) 7) Snack foods They are classified as (65%) ? jaggery based ? Cereal based ? Fried items 8) Beverages These are divided into (88%)? Alcoholic drinks (wine, beer) ? Non-alcoholic which include soft drinks and health drinks (fruit based and non-fruit based) 9) Pasta foods Vermicelli, noodles, macaroni, etc. , (82%) 10) Weaning foods Farex, Cerelac, Lactogen (86%) 11) wellness conscious foods depending upon age, health, and gender. (75%) 12) Breakfast cereal foods These are fruit based and non-fruit based (42%) 13) Defatted groundnuts, tailored foods/fabricated foods, dehydrated fruits and vegetables (72%) BUT WHY DO WE EAT SO MUCH IF IT IS NOT GOOD FOR HEALTH?A study by Paul crapperson and Paul Kenny at the Scripps Research Institute in 2008 suggested that junk food consumption alters forefront activity in a manner similar to addictive drugs like cocain or heroin. After many weeks with unlimited devil to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure. After the junk food was taken away and replaced with a healthy diet, the rats starved for two weeks instead of eating nutritious fare. A 2007 British Journal of Nutrition study found that female those eat junk food during pregnancy increased the likeliness of unhealthy eating habits in their offspring.Researchers from the University of Liverpool in the fall in Kingdom exposed 60 children, ages 9 to 11, to both food advertisements and toy advertisements, followed by a toon and free food. The children ate more after the food advertisements than after the commercials for toys, the study found. The obese children in the study increased their consumption of food the most after watching the food ads, compared to overweight children and normal-weight children. Of course, junk food is also readily available at restaurant chains across the country in the form of French fries, chicken nuggets, shakes, soda, etc.Not only are most fast foods not outrageously healthy, one study indicates that there may be something about fast food that actually encourages gorging. In another study, from the Childrens Hospital in Boston, teens age 13-17 were given three types of fast-food meals (all including chicken nuggets, French fries, and cola). In one meal, the teens were served a lot of food at once. In another, a lot of food was served at the same time, but in smaller portions. And in the third test meal, a lot of food was served, but in smaller portions over 15-minute intervals.The researchers found that it didnt seem to matter how much food was served the teens still took in about half of their perfunctory calorie needs in that one meal. The researchers suggested that certain factors inherent to fast food might promote overeating 1. They are a pleasure to our taste buds. They release stimulating chemicals such as da Gamma Amino butric acid (GABA) or Dopamine. Or in case of synthetic chocolates, large amount endorphins a re released 2. Junk food is way tastier than healthy food. Hence, it is high in palatability 3. Addiction plays a very important role when it comes to choosing junk food over healthy food.4. Another reason for junk food craving is the mood. It has been noticed that when you are overtly un intelligent you crave for sweet junk food like cakes, pastries, brownies or chocolates and it also provides a high amount of satisfaction as it provides a high number of calories in a small volume Junk food vs. wellnessy food It an age old war between healthy food and junk food. When it comes to choosing between health foods and junk foods, junk food has always won the race Whether we admit it or not, although we may start off our day with eating an apple, well end it with two to three slices of extra cheese pizza and coke.But why do we have sex junk food so much when we know that it is unhealthy for us? There are many reasons to which most of you will agree. Junk Food vs. Health Food Everyone lo ves greasy foods, but is they good for you? No All the fried foods, hamburgers, hot dogs and doughnuts we eat taste so good but are not healthy. Where is the nutrition? By frying or over-cooking your food, you cook all of the nutrients out. Think of a Big Mac, with all the fat and calories going through your bloodstream. Not a good thought. All of the fats, calories, and grease from the food will clog up your arteries and can cause other health problems too.There are many reasons why you should eat healthier foods before work and school. most of the most important reasons are that you can concentrate better throughout the day, youre less hungry, and your study time is more productive. High-fiber foods release energy slowly, while high-sugar foods only give you a short breach of energy. Psychology Today also reports that good proteins, such as lean meats and nuts, can improve your brain function. Fruits, vegetables, and whole grains, raw or steamed vegetables, nuts, and foods do w ith whole wheat all help with care your body and brain healthy.Healthy foods help with submersion for school and work. Eating healthy also helps with energy levels and positive thinking. We all want to be able to focus on our day and get as much done as possible. By eating un-healthy foods and having lots of sugar you are more canny to feel sluggish, non-motivated, and feel poorly about yourself. By eating healthier, you are able to focus yearlong on things and have a sense of acquirement by having energy through the day. As we all know, many of the food commercials aimed at children are for foods high in fat, sugar, and/or salt, and low in nutritional value.And some research suggests that watching ads for processed foods encourages children to eat more. Food marketers have become increasingly sure-fire in targeting children directly through ads for example, by using popular cartoon characters to endorse their products. Some people say that government measures are required to check up on obesity by restricting the food industry and its advertising practices. Hence the benefits of Balanced or healthy food 1. Healthy foods like fruits and vegetables or whole wheat chapattis and bread are high in fiber content.Fibers release energy slowly, this food keeps our fend for full for a longer time and we feel less hungry through the day. High fiber foods also keep your gastro-intestinal tract healthy therefore controlling your cholesterol and blood sugar level. 2. The proteins that you settle from lean meat and nuts improve your brain functions. Have veggies either steamed or stir-fried. They hold all the nutrients intact unlike fried foods which peter out out the essential nutrients. 3. Healthy food is not processed, hence they are low on calories and do not lose out on essential nutritional values.Having multi-grain breads, sprouts, low fat diary items (like plane milk, home-made paneer or curd) and fruits will give you a good amount of nutrition. 4. Since these foods are low in calories and Trans fat, therefore, it will help to control your weight. If you are overweight or obese, consult a doctor or dietician at the earliest and follow a high fiber low calorie diet strictly. 5. A daily diet of health and nutritional food will also give you a good heart preventing all sorts of heart diseases. It will also control your cholesterol, blood sugar level and blood pressure.You see healthy food not only supplies you with proteins, minerals and essential nutrients but also has many added benefits. No disadvantages at all, only with the exception that it wont be able to meet your temptations. Statistics have shown that now-a-days children are fond of junk food more than adults. How many of them eat fruits with that much interest as a plate of pizza? Children are a lot fussier about food but introducing them to healthy diet from the time they start eating can be a good start. Highly fatty junk foods will block their arteries and blood vessels leading to some serious diseases.Children learn a lot from adults. Therefore, its advisable that you hold back your temptations whenever you pass by any fast food joints. Control your temptations people, only then can you lead a happy life and give your child a healthy one. ARTICLES and LITERATURE VIEWS (Adapted from news www. Naturalnews. com) 1) Fish oil fats protect brain against damage caused by a junk food diet Friday, May 31, 2013 by Dr. John Phillip Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic requireion as well as the metabolism of every one of the trillions of cells in our body.Neurons in the brain are particularly susceptible to an accurately-delivered array of nutrients and critical omega-3 fatty acid fats to help maintain memory, spatial learning and cognitive function. A number of past studies clearly base that eating one high-fat junk food meal from the typical fast food restaurant measur ably changes the expression of genes that help control the development and give out of cancer, and the retention of critical short term memories as well.In fact, the excessive sugar content and hydrogenated fats from junk foods are known to disrupt insulin levels in the brain and displace essential omega-3 fats needed to construct and maintain cell structure and assist galvanic and chemical messaging. A research team from the University of Liverpools Institute of Ageing and Chronic Disease has create the result of a study in the British Journal of Nutrition that shows how fish oils could minimize the effects that junk food have on the brain.Over the past decade, researchers have demonstrated that high-fat and high-sugar diets could disrupt neurogenesis, a process that generates new nerve cells. Diets rich in omega-3 fats help prevent these negative effects by stimulating an area of the brain that controls feeding, learning and memory. Consuming fish or fish oil supplements suppor ts normal hormone release after a junk food meal In the largest study to date, scientists accumulated data from 185 studies showing that omega.